• Avocado Health Your Diet and Nutrition, Easy to Digest
  • Diet is what you eat. Nutrition is what you need.



    At Avocado Health we are committed to unleashing the power of diet and nutrition to help millions of individuals manage their chronic conditions. We believe that nutrition plays an integral and impactful role in disease management.


    For decades, diet and nutrition plans have been an important aspect of managing chronic conditions: From IBD-AID for Crohn’s and Ulcerative Colitis, to the Keto Diet for Epilepsy, to a Gluten-free Diet for Celiac Disease. While effective, these plans have traditionally been arduous and challenging to maintain.


    Until now. We are Avocado Health, making diet and nutrition easy to digest.

  • How It Works

  • Learn. Gain access to the latest studies, articles, and opinion pieces on digestive health. Track. Log your food and symptoms in accordance with doctor-approved nutrition plans. Balance. View your nutrient profile and get personalized suggestions to balance your nutrition intake Relax. Locate nearby clean and accessible restrooms for stress-free living. Enjoy. Access a user-generated database of delicious recipes and restaurant recommendations


    Plus share your diet and nutrition data with your care provider!

    Now, you both can figure out the best approach to treating your symptoms

  • Welcome to Avocado Health. Are you having any symptoms? Have you experienced a recent change in weight?

    "Avocado Health is an innovative approach that is instrumental in tracking dietary intake & symptoms for patients with autoimmune diseases by providing an individualized treatment plan and improving their quality of life."

    -Lori Welstead, MS, RD, LDN



    "I have over 9 years of experience as both a nurse and Nurse Practitioner in Primary Care Medicine and during that time I have seen thousands of patients with autoimmune conditions. Avocado Health is exactly what these patients need, I am confident it will change the lives of millions of Americans and I cannot wait to refer my patients to this app"

    -Christine Wood, N.P


  • Meet the Team

  • Management Team

    We possess diverse and cross-disciplinary skills rooted in the University of Chicago

    University of Chicago Students Management Team


    University of Chicago Medicine Gastroenterology, Hepatology, Nutrition, Rush Medical College, David Rubin, Ece Mutlu, Edwin McDonald, Lori Welstead, James Sarni, Alex Guerrero, Christine Wood, Massachusetts General Hospital, TB12 Center with Tom Brady, Brigham & Women's Hospital
  • Learn More

  • Food Tracker

    Use this Google form to sign up for our temporary Food Tracker as the app is underway!

  • IBD - Anti-Inflammatory Diet

    Click to learn more about the IBD - Anti-Inflammatory Diet

  • The Doc's Kitchen Blog

    Check out this blog written by our adviser, Dr. Edwin McDonald of UChicago Medicine

  • Diet and Nutrition IBD Review

    Read this research paper on the effects of diet and nutrition on IBD

  • Grocery List

    Check out our Anti-inflammatory Diet Grocery List!

  • Recipes

  • Breakfast

    Kale-Pineapple-Coconut Smoothie

    Scrambled Tofu

    Slow Cooker Oatmeal

    Egg Cups

    Hazelnut Vanilla Pancakes

    Anti-Inflammatory Oatmeal

    Squash and Celeriac Home Fries

    Overnight Oatmeal Waffles

  • Lunch

    Spinach Salad

    Asian Salad

    Chicken Nuggets

    Chickpea Salad

    Beef and Oat Soup

    Carribbean Avocado Soup

    Red Pepper and Tomato Soup

    Chicken Lettuce Wraps

  • Dinner

    Roast Chicken

    Dijon Fish

    Cranberry Pork Roast

    Almond-Crusted Fish

    Oat Stuffed Peppers

    Tofu-Almond Stir Fry

    Shepherd's Pie

    Foil-Baked Fish

  • Snacks

    Berry Mini Loaf Pancakes

    Cranberry Banana Loaf

    Crispy Kale

    Beef Jerky

    Granola Bar

    Almond Flour Muffins

    Herb Crackers

    Honey Yogurt Sauce

    Banana Power Bars

    Tri-Color Chips

  • Contact Us

    We'd love to hear from you.